Fall Allergies: Causes, Symptoms, and Relief #

The arrival of autumn doesn’t necessarily mean relief for allergy sufferers. In fact, fall can be peak allergy season for many, potentially exacerbated by climate change. Allergy seasons are starting earlier and lasting longer, with warmer temperatures and delayed frosts allowing allergen-producing plants more time to grow.

Common Fall Allergy Triggers #

• Ragweed: The most prevalent trigger, releasing billions of pollen grains
• Other plants: Burning bush, cocklebur, pigweed, sagebrush, and tumbleweed
• Molds: Found in fallen leaves, hay bales, and damp indoor areas

Symptoms of Fall Allergies #

• Runny or stuffy nose
• Sniffling and sneezing
• Coughing
• Watery eyes
• Scratchy throat
• Itching and burning in the nose, mouth, and eyes

Distinguishing Allergies from Respiratory Viruses #

Allergies typically:

• Follow a seasonal pattern
• Persist for at least a week or longer
• Cause itchiness in the nose and throat
• Result in red and watery eyes
• Do not cause fever, body aches, or fatigue

Respiratory infections often:

• Cause fever
• Lead to body aches and fatigue
• May include a cough

Diagnosing Specific Allergy Triggers #

Consult an allergy specialist for:

• Skin prick tests
• Blood tests for allergen antibodies

Year-Round Allergy Triggers #

• Dust mites: Common indoor allergens
• Food allergies: Affect nearly 6% of adults and children

Treatment and Relief #

1. Reduce exposure:

   • Limit outdoor time when pollen counts are high
   • Change clothes after outdoor activities
   • Keep windows and doors closed
   • Dry laundry indoors

2. Medications:

   • Antihistamine pills and nasal sprays
   • Over-the-counter and prescription options available

3. Immunotherapy (allergy shots) for severe cases

Always consult a healthcare provider before starting new allergy treatments, as some medications may have side effects or interactions with other drugs.